Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
TABATA Tuesday
AB/SKI/ Row
KB Swings
Ab Mat Sit Ups
Slam Balls
Mountain Climpers
TABATA Tuesday
AB/SKI/ Row
KB Swings
Ab Mat Sit Ups
Slam Balls
Mountain Climpers