5/2/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Dip and Sit

10 Min EMOM

Odd Max ring dips

Even Seconds accumulated Lsits

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

2 Rope Climb

100m Sprint

Lunge 50 Feet with Plate OH (45/35)

Bear Crawl 50ft back

*3 Burpees Every min on the min

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