5/22/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Snatch+OHS complex (10 min. EMOM)

1 high hang power snatch+ 1 hang squat snatch+ 1 OHS

Metcon (AMRAP – Reps)

5 Min. AMRAMP

5 Ring dips

20 pistols

3 min Rest

5 min AMRAMP

10 slam balls (20/12)

30 DU or (3:1 ratio)

Buy out directly fallowing last round

800 meter run.

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