5/22/18 RETEST!!! 8/7/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

5x400m sprint repeats (Time)

5 sets of 400m sprint w/90 sec rest between sets.

5×200 beginner/intermediate :scale to this option if Mile time is 10:00+

WOD

Metcon (5 Rounds for reps)

TABATA TUESDAY

1. Single arm DB Hang clean and jerk 🏋🏻‍♀️ (4 Rds left 4 Rds Right..ALTERNATING) 50/35

2. Walking lunges or weighted with single DB in “goblet position” 50/35

3. KB Swing 53/35 or 70/53

4. Planks or L-Sits RX+

5. Ring Row or Muscle up

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