5/23/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Deadlift (10 Min EMOM)

Start @ 65-70% of 1 Rep Max

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Wall Balls (20/14)(30/20)

10 Vups (GHD Rx+)

5 Wall Walks (25ft HS Walks Rx+)

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