5/24/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min amrap

20 wall balls

10 ring rows

10 dumbbell shoulder to overhead presses

2 min rest

5 min amrap

20 Russian twists

10 dumbbell reverse fly

10 dumbbell tricep presses

2 min rest

Metcon

2k Row (Time)

Max Effort 2k Row

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