5/24/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Turkish Get Up (10-15 focused minutes on Turkish Get up )

“Quality over quickness”

Beginner: form/technique work

Intermediate: work on cycling and cutting rest times/form improvement work

Advanced: heavy controlled Reps

Benchmark Thursdays WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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