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Agate Pass CrossFit – CrossFit

Retest WOD from May 25th!

Warm-up

Skill/Strength

3 Deadlifts + 2 Hang Cleans (12 MIN EMOM)

WOD

Metcon (Time)

3 Rounds

500m Row

15Toe to Bar

10 Clean (135/95) 0r RX+ 155/115

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