5/25/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1 Push Press + 2 Split Jerk (9 x 1)

Push Press and Split Jerk Complex
9 sets increasing weight every 3rd set

Metcon

Metcon (Time)

6 Rounds

8 Burpee Box Jumps (24/20 or 30/24)

8 DB Snatch (50/35 or 75/50)

32 Double Unders

16 Min time cap
Modify to 4 Rounds if needed

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