5/26/17

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Snatch Balance (10 Min EMOM )

Metcon

Metcon (Time)

200m Run

50 GHD Sit Ups

200m Run

150 Double Unders

200m Run

50 Alt DB Snatches (50/35)

200m Run

150 Double Unders

200m Run

50 GHD Sit Ups

200m Run

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