5/28

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Rope Climb (Every 90 Seconds 2 Rope Climbs for 8 rounds)

Advanced 2 Rope Climbs

Intermediate 1 Rope Climb

Beginner – Rope Pulls (3-6)

WOD

Metcon (Time)

5 rounds

25 Cal. Row

16 KB Swings (70/53)

9 Burpee over Rower

Stretch and finish with some Mobility WORK!

Recent Posts