Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Handstand Walk (10 mins of Handstand Walking Practice )
Work on handstand progressions
Metcon
Metcon (Time)
Team Tuesday!!
100 Snatches (95/65)
100 Cleans (95/65)
100 Thrusters (95/65)
100 GHDs
25 min CAP
Teams of two
