5/30/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

4 rounds for time

12 Sumo Deadlift High Pull

16 KB box Step ups

20 Russian Swings

50’ Bear Crawl

Rest 1 min between rounds

AFTER PARTY

Metcon (Time)

PARTNER 1K (Each partner must row 1k and only one person can work at a time)

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