5/30/17 HIIT

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

4 rounds for time

12 Sumo Deadlift High Pull

16 KB box Step ups

20 Russian Swings

50’ Bear Crawl

Rest 1 min between rounds

AFTER PARTY

Metcon (Time)

PARTNER 1K (Each partner must row 1k and only one person can work at a time)

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.