5/30/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Paused Front Squat (7×4 starting at 65% of 1RM)

WOD

Metcon (AMRAP – Rounds and Reps)

5 min on 1 Min off for 3 Rounds

11 KB swings 53/35 70/53

7 Box Jumps 20/24 or 24+/30+

Three burpees EMOM including 0:00

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