Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Deadlift (8 min EMOM of 3 Reps @70%+ of 1RM)
You CAN add weight but must start at your 70% or Higher.
WOD
Metcon (Time)
7 Rounds:
7 Power snatch 95#/65# or 115/75
7 Overhead Squats
7 Handstand pushups
7 Toes to Bar
