5/31/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Deadlift (8 min EMOM of 3 Reps @70%+ of 1RM)

You CAN add weight but must start at your 70% or Higher.

WOD

Metcon (Time)

7 Rounds:

7 Power snatch 95#/65# or 115/75

7 Overhead Squats

7 Handstand pushups

7 Toes to Bar

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