5/3/16

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

2 Snatch Grip Deadlift + 2 Hang Snatch (Every 90 seconds for 15 minutes)

WOD

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

5 HSPU

10 Front Squat 155/105

20 GHD sit up

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