Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
2 Snatch Grip Deadlift + 2 Hang Snatch (Every 90 seconds for 15 minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
5 HSPU
10 Front Squat 155/105
20 GHD sit up
15 minute AMRAP
5 HSPU
10 Front Squat 155/105
20 GHD sit up