5/4/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

21-15-9

Shoulder to OH (95/65 or 135/95)

Box Jump Overs (24/20)

*Rx 10 Ring Push up every 2 Mins

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