5/5/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

WOD

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Backsquats 135/95 Body weight=RX+

*200 meter run after each round

Skill/Strength

Bench Press (9 sets of 3 increasing every 3 reps)

Recent Posts