5/5/16 / WOD / By PPLAdmin Agate Pass CrossFit – CrossFit WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Backsquats 135/95 Body weight=RX+ *200 meter run after each round Skill/Strength Bench Press (9 sets of 3 increasing every 3 reps)