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Agate Pass CrossFit – CrossFit

WOD

Metcon (5 Rounds for time)

Every 5 Minutes, For 25 minutes

Row 500 Meters

10 Thrusters 115/75 or 135/95 for RX+

10 Pull-up or Chest to bar for rx+

Skill/Strength

Metcon (No Measure)

Either do an 800 meter cool down or practice handstands (walking or regular)

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