5/7/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Push Press (7 sets of 3 Reps @70%+ off 1RM)

Metcon

Metcon (4 Rounds for reps)

Grippy

Hold on tight!! 💪

4 Rounds

4 mins AMRAP

100ft plate farmer carry 35/25

10 V-ups or GHD RX+

10 KB swing 53/35 or 70/53

*Rest 1:30 between rounds

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