5/8/17

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (6×5)

Start @ 60% of 1 Rep Max

Metcon

Metcon (Time)

7 rounds

12 hang clean (95/65)(135/95 Rx+)

12 bar-over burpee
20 Min time cap.

Scale accordingly­čśü

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