Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
5x400m sprint repeats (Time)
5 sets of 400m sprint w/90 sec rest between sets.
Modify/scale to 5×200 if needed
Metcon
Metcon (Time)
21-18-15-12
Deadlift (185/135) (225/155)
Hand Release Push up or HSPU
Scale suggestions
DL 75/55-95/65-115/80
Knee push ups
