5/8/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

5x400m sprint repeats (Time)

5 sets of 400m sprint w/90 sec rest between sets.

Modify/scale to 5×200 if needed

Metcon

Metcon (Time)

21-18-15-12

Deadlift (185/135) (225/155)

Hand Release Push up or HSPU

Scale suggestions

DL 75/55-95/65-115/80

Knee push ups

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