5/9/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (15 Mins to Est 5 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

8 Box Jumps (24/20 or 30/24)

8 DB Snatch (50/35 or 75/50)

*EMOM T2B (3 reps Rx or 5 reps Rx+)

1 min rest between rounds

Scaled

Step ups or Lower box

Knee Raise

Recent Posts