5×5

 In Uncategorized


Agate Pass CrossFit – CrossFit

Metcon (5 Rounds for reps)

Five 5-min AMRAPS, each starting with a 400m run, and followed with as many reps as possible of the following lift:

Round 1: DL

R2: Hang power clean

R3: Snatch

R4: OHS

R5: Shoulder to OH

135/95 (155/105 Rx+)

Track your reps each round. 90 second rest between rounds

Recent Posts