Agate Pass CrossFit – Just Sweat
Metcon (5 Rounds for reps)
Five 5-minute AMRAPS, each starting with a 500m row or 400m run
12 Wall Balls
9 Box Jumps
6 Burpees
1 min rest between rounds. Tracking rounds/reps
Five 5-minute AMRAPS, each starting with a 500m row or 400m run
12 Wall Balls
9 Box Jumps
6 Burpees
1 min rest between rounds. Tracking rounds/reps