6/08/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Go over Power Clean Technique and Form work

WOD

Death By Power Clean (AMRAP – Rounds)

– Death By Power Clean

EMOM complete 1 more Power Clean, 135/95

For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps.

Skill/Strength

Metcon (AMRAP – Reps)

12 Minutes EMOM

Odds= Max GHD or Sit-up

Even= Max Double Under (Everyone must do doubles Modify to *Attempts if needed!)

Warm Down

Metcon (No Measure)

1k Row WARM DOWN 60-70% max effort. good conversational pace!

Recent Posts