Agate Pass CrossFit – CrossFit
Warm-up
Go over Power Clean Technique and Form work
WOD
Death By Power Clean (AMRAP – Rounds)
– Death By Power Clean
EMOM complete 1 more Power Clean, 135/95
For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as possible. Post scores as total rounds + partial reps.
Skill/Strength
Metcon (AMRAP – Reps)
12 Minutes EMOM
Odds= Max GHD or Sit-up
Even= Max Double Under (Everyone must do doubles Modify to *Attempts if needed!)
Warm Down
Metcon (No Measure)
1k Row WARM DOWN 60-70% max effort. good conversational pace!
