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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Double Under Practice

and Kipping Pull up form/Technique work

Metcon (Time)

Mini Event 3 from regionals

800m Run

30 Overhead Squats 95#/65#

50 V-ups

100 Double Unders

30 SDHP (Same Load)

50 Over the Box Jumps 24”/20”
RX+ will be actuall event 3 from regionals

E FOR TIME

1 Mile Run

50 Overhead Squats 135#/95#

100 GHD Situps

150 Double Unders

50 SDHP

50 Over the Box Jumps

*25 Minute Cap

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