6/10/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Sumo Deadlift (15 mins. To Find 1 Rep Max)

WOD

Metcon (AMRAP – Rounds and Reps)

16 min. AMRAP

3 Rope Climb

9 Goblet Squat 70/53

18 lunges

30 Double Unders

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