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Agate Pass CrossFit – CrossFit

Warm-up

Sumo Deadlift (3 reps (tng) EMOM for 8 mins)

WOD

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

10 Wall Balls

10 Ring Push Up

Bear crawl or handstand walk(rx+) to GHD

10 Back extensions on GHD

bear crawl or handstand walk back

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