6/11/18

 In WOD


Agate Pass CrossFit – CrossFit

Skill/Strength

Clean and Jerk 🏋🏻‍♀️ Form/technique day (Work)

12-15 minutes focused on form and technique. Working on being “FAST” and how to transition properly.

WOD

Metcon (Time)

5 Rounds

8 shoulder to overhead 115/80 155/105

8 burpees over bar

*250 meter rown after each round

18 min time cap.

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