6/1/17

 In Uncategorized

Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

Runaway Annie (Time)

200m Run

50 Ab Mat Sit Ups

200m Run

40 Ab Mat Sit Ups

200m run

30 Ab Mat sit up

200 m run

20 Ab Mat Sit Ups

200m run

10 Ab Mat Sit Ups

AFTER PARTY

5 Minutes max Distance Farmer Carry (Add score to notes section in Runaway Annie)

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