Agate Pass CrossFit – CrossFit
Skill/Strength
snatch balance + 2 Overhead squats (EMOM 12 mins.)
WOD
Metcon (Time)
5 Rounds
100ft Bear ? crawl or HSW 50’
10 Deadlift 155/105 or 225/155
10 Russian twist 44/35 or 53+/44+
*1 rope climb or 3 pulls every 2 minutes
15 min time cap.
Ask your coaches for all scaling options!! ?
