6/1/18

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

snatch balance + 2 Overhead squats (EMOM 12 mins.)

WOD

Metcon (Time)

5 Rounds

100ft Bear 🐻 crawl or HSW 50’

10 Deadlift 155/105 or 225/155

10 Russian twist 44/35 or 53+/44+

*1 rope climb or 3 pulls every 2 minutes

15 min time cap.

Ask your coaches for all scaling options!! 👍

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