6/12/17

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Min Partner AMRAP

100m Sprint

16 Alt DB Snatch

10 Box Jumps

* Partner 1 does one round and Partner 2 rests then Partner 1 will tag in Partner 2 when round is completed… etc

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