Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
You will have 12 minutes to establish a 1RM then you will take off 50% of the weight and a 2 sets of max reps
Back Squat (1×1)
12 Mins to Establish 1 Rep Max
Back Squat (2xMax Reps)
50% of 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
5 Min AMRAP
10 Wall Balls (20/14 or 30/20)
10 T2B
25 (50 Rx+)Double Unders
1 Min Rest
