6/12/18

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

You will have 12 minutes to establish a 1RM then you will take off 50% of the weight and a 2 sets of max reps

Back Squat (1×1)

12 Mins to Establish 1 Rep Max

Back Squat (2xMax Reps)

50% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

5 Min AMRAP

10 Wall Balls (20/14 or 30/20)

10 T2B

25 (50 Rx+)Double Unders

1 Min Rest

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