6/13/16

Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch grip DL+Snatch Grip High Pull+Power snatch

In 15 minutes Complete 10 sets of 1 Snatch grip DL+1 snatch High pull+1 power snatch

WOD

Metcon (Time)

1000m Row

100ft Overhead Plate Lunges 45#/25#

20 Overhead Squats 75#/55#

400m Run

30 Burpees

10 Overhead Squats

*22 Minute Cap

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.