6/13/16

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Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch grip DL+Snatch Grip High Pull+Power snatch

In 15 minutes Complete 10 sets of 1 Snatch grip DL+1 snatch High pull+1 power snatch

WOD

Metcon (Time)

1000m Row

100ft Overhead Plate Lunges 45#/25#

20 Overhead Squats 75#/55#

400m Run

30 Burpees

10 Overhead Squats

*22 Minute Cap

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