6/14/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Benchmark Thursdays WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

AFTER PARTY

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

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