Agate Pass CrossFit – CrossFit
Warm-up
Benchmark Thursdays WOD
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
AFTER PARTY
Death By 10 Meters (AMRAP – Rounds)
Death By 10 meters
(starting with 5) increasing 1 run each round till failure.