6/16/17

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (5 Rounds for reps)

5 Rounds

Min 1 – Wall Balls

Min 2 – Wall Ball Sit ups

Min 3 -shuttle run with ball 50ft=1 rep

Rest 1 min
Score is all 3 min of reps each round.

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