6/17/16

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Agate Pass CrossFit – CrossFit

Skill/Strength

Back Squat (5 sets of 5 followed by 1 set max reps at 50% 1RM)

Back Squat (Max Rep at 50% 1RM)

WOD

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

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