Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (10 min EMOM @ 80% (3 reps))
WOD
Metcon (Time)
10 Rounds
3 Rounds Power Snatches (115/75) or (155/105)
5 Box Jumps 24/20 or 30/24
10 Rounds
3 Rounds Power Snatches (115/75) or (155/105)
5 Box Jumps 24/20 or 30/24