Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
WOD
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
2x Hang Power Snatch 75/55 or 105/70 (2,4,6,8,etc.)
2x Lateral Burpees Over the Bar (SAO)
4x V-Ups (4,8,12,16,etc.)
*Every 3 Minutes on the Minute starting at 0:00 – 30 Double Unders
Double Unders do not count for your total reps.