6/20/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

2x Hang Power Snatch 75/55 or 105/70 (2,4,6,8,etc.)

2x Lateral Burpees Over the Bar (SAO)

4x V-Ups (4,8,12,16,etc.)

*Every 3 Minutes on the Minute starting at 0:00 – 30 Double Unders

Double Unders do not count for your total reps.

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