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Agate Pass CrossFit – CrossFit

Benchmark WOD

TABATA TUESDAY APCF STYLE (5 Rounds for reps)

TABATA TUESDAY APCF STYLE

1. Deadlift 225/155

2. Wall Ball

3. Toe to Bar

4. Row for calorie

5. Pull up

Strength

Shoulder Press (8 sets of 3 starting at 60-65% 1RM)

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