6/21/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

Farmer’s Carry (Max distance in 5 minutes )

25ft=1 Rep

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

Buy in: Run 800 meters

10 Box jump (24″/20″ “30/”24”)

10 Hang cleans (115/80 or 155/105)

10 Russian twist (45/35 Plate)

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