6/22/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Paused Front Squat (9×3 increasing weight every 3rd set 3 sec. Pause.)

WOD

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2-4-6-8-10….

Burpee & KB Swing (53#/35#) or (70#\53)

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