Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
METCON
Metcon (AMRAP – Rounds and Reps)
14 AMRAP
6 Turkish Get Ups (53/35)
10 Pull ups
10 Vups
Max Effort 1-Mile Run
14 AMRAP
6 Turkish Get Ups (53/35)
10 Pull ups
10 Vups