Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
1000m Row or 30 AB Cal
Then…
24/18/15/12/9
DB Thrusters
9/12/15/18/24
Burpee Box Jumps
Finish with…
30 Cal Bike or 1000m Row
1000m Row or 30 AB Cal
Then…
24/18/15/12/9
DB Thrusters
9/12/15/18/24
Burpee Box Jumps
Finish with…
30 Cal Bike or 1000m Row