6/23/17 HIIT

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

1000m Row or 30 AB Cal

Then…

24/18/15/12/9

DB Thrusters

9/12/15/18/24

Burpee Box Jumps

Finish with…

30 Cal Bike or 1000m Row

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