Agate Pass CrossFit – CrossFit
Warm-up
snatch complex 1
Snatch
10 min every min on the min – for 10 total reps:
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
WOD
Metcon (Time)
4 Rounds
200m run
15 Burpees
7 Front Squat (115#/85#) or RX+ (155/105)
