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Agate Pass CrossFit – CrossFit

Warm-up

snatch complex 1

Snatch

10 min every min on the min – for 10 total reps:

1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat

WOD

Metcon (Time)

4 Rounds

200m run

15 Burpees

7 Front Squat (115#/85#) or RX+ (155/105)

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