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Agate Pass CrossFit – CrossFit

Happy Friday!

Skill/Strength

Deadlift (15 Minutes to establish a 3 Rep Max (touch n go))

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

12 KB Swings (53/35) or RX+ (70/53)

12 Box Jumps 24/20 (36/30)

Rest 4 min

8 min Amrap

12 Chest to Bar

12 Burpees

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