6/26/17

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

2 Snatch Grip Deadlift + 2 Hang Snatch (11 Min EMOM)

WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

400m run

16 Wall Balls (20/14)

8 Deadlifts (155/105)

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