6/26/17

 In Uncategorized

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Partner WOD!

100 Ring Rows/ Jumping Pull ups or Pullups

200 Russian KB Swings

300 Situps

400 Jump Ropes (or Doules practice or Doubles if you have them)

*While Partner A works, Partner B runs 200m.

When Partner B gets back, they pick up where Partner A left off and Partner A runs 200m.

35 min Time Cap
All reps of one movement must be completed before moving to the next movement.

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