Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
TABATA Tuesday
Row, Ski, or Bike Cal
DB Thruster
Russian Twist with Plate
Renegade Rows
Speed Skaters
TABATA Tuesday
Row, Ski, or Bike Cal
DB Thruster
Russian Twist with Plate
Renegade Rows
Speed Skaters